Bigfit

  BIGFIT HOME GYM EQUIPMENT CONSISTENCY IS KEY   Muhammed Ali, the greatest heavyweight boxer said, "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion." Ali proved that one has to be consistent and focused in their fitness journey. It is easy to be inspired but tough to walk in the footsteps of a legend. On some days, it may not be possible for you to visit a gym or indulge in activities such as running, cycling, or playing a game of tennis or golf due to logistic reasons or shortage of time, but on such occasions, one can fall back on the  home gym . Regular travellers may not find the time, but they can carry resistance bands and skipping ropes in the suitcase. Did you know you can now design your home gym to meet your fitness needs? Yes, you can! Whether it is about lifting more weight or being an active mother or a better golfer, the fitness revolution is now about functional training or quality of ...

  A DIY HOME GYM IS THE MOST BENEFICIAL WORKOUT OPTION. FIND OUT HOW It might surprise you that working out at home has numerous benefits as compared to working at a gym. Home workouts are acknowledged to be private, convenient, and hygienic. In addition, if you think of creating a  home gym , you can easily procure fitness equipment that is easy to maintain and store In-home training is touted as the feasible option for individuals seeking to enhance their cardiovascular system, lose weight or even gain lean muscle mass. If you can measure your fitness goals, you will find equipment available at different prices and for every type of athlete. Establishing a home gym or personal workout space not only saves time and money but offers extra time to individuals to work on themselves. A  DIY home gym   is a collection of equipment that allows anyone to perform exercises at home according to their needs like core strength, flexibility, overall fitness, and more. You can c...

  TAKE A GLANCE AT THE SIGNIFICANT ASPECT OF FUNCTIONAL FITNESS TRAINING In today's era, everyone wants to become fit, and this is possible when they endure the correct exercises to stay fit. So, if you desire to balance your professional and personal life, you must select  functional fitness training . This blog will help you to understand better about this training. What is functional fitness training? Functional fitness training helps an individual prepare the body that supports real-life movements like squatting, reaching, and lifting. According to the report published on webmd.com, functional fitness training solely focuses on developing a body capable of performing real-life activities in real-life positions. Assuming, a person can lift a dumbbell in a gym, but when it comes to lifting a heavy suitcase, he might not be able to do it. Perhaps, this is why it becomes essential for an individual to incorporate functional fitness into their regular regime. What are the compo...

       FUNCTIONAL TRAINING: THE KEY TO A STRONGER, FITTER YOU! Why Functional Training? Functional Training  is the new buzzword in the world of fitness. From major gym chains to the low-cost local basement studio, everyone is marketing new fitness regimens based on functional training. What is functional training and what are its benefits? As the name suggests, functional training is training based on day-to-day real-life functions. It includes movements that mimic day-to-day activities. This includes activities like pushing, pulling, carrying objects, twisting and turning under load, and just about any type of movement you can encounter in your daily life. When you train to be better at these movements, it directly enhances your capabilities in real life and hence helps prevent injuries while doing so. So functional training is beneficial when it comes to changing a flat tyre on your car or carrying oddly shaped grocery bags in one arm and your toddler in the ...

   THE ULTIMATE GUIDE TO BUYING AND USING A HOME GYM MACHINE   Setting up a home gym gives you a chance to work on toning the muscles, boosting endurance, and achieving overall health & fitness goals. All you need is the right machine & equipment and you are set to kickstart your fitness journey from the comfort of your home. A  home gym machine  can be easily set up in your home, are highly user- friendly, facilitate a wide range of workout exercises and offer comprehensive results in the form of weight management, enhanced endurance, better muscular development, and more. There are a variety of  home gym equipment  and machines available on the market. Choosing the right equipment is the key to an effective workout. This blog covers some key aspects when buying the machine and tips on using them the right way. •  Know what you want Gym equipment comes in all types, and it is important that you know which one to buy. Depending on your wor...

BIGFIT HOME GYM EQUIPMENT! FOR A NEW EXPERIENCE OF FITNESS        During the pandemic regular gym-goers had to explore alternatives to stay fit whether it was lifting weights, skipping ropes or taking brisk walks or jogging. Hence, the concept of home gyms came up and gradually rose to become a trend! Social media too encouraged the fad and was flooded with pictures and videos of celebrities working out on terraces and backyards which further cajoled fitness enthusiasts to pick it up. Today our country is almost free of Coronavirus, but there is a large majority of people that is still preferring to exercise in their  home gym  although there are some who have started visiting gyms even if it is to tone up. The advantages of a home gym are many as post-pandemic people have become very conscious of their health and aware of places which are breeding grounds for infection. Gyms and fitness centres are considered to be so and people are visiting them with caut...